smoothie click on the link How to Prepare the Perfect Smoothie for Your Diet Smoothies come in all shapes and sizes, depending on your dietary preferences and your specific needs. If you’re looking to pack in extra vitamins and minerals into your diet, a smoothie is a great choice. On the other hand, if you’re looking to slim down or prevent a nutrition-related ailment such as osteoporosis, reading up on the nutritional content of the fruits and vegetables you’re using is crucial. If you’re going to prepare your smoothies, you should first understand the three types of smoothies and how they differ from one another. Read on to learn more about the right way to prepare your healthy smoothies. What’s the Difference Between a Juice, Smoothie, and Shrub? There are three main types of smoothies: juice, smoothie and shrub. Juice is a beverage that’s made from crushing or cutting fruit and vegetables, then strained through a strainer to extract the juices. The ju...